e-Sabbath (n.) - a day in the week with electronics (mobile, net, laptop) off.
For me it's Fridays - the cellphones don't ring and the internet is off - ah.
Sabbath - a weekly day of rest - comes really early in the Bible. God takes a day off. Then he tells people - the human beings that he made in his own image - to do it too.
It must be a good idea. Not just the law.
What I like about taking an e-Sabbath is that for one day I remember that the most important communications are not mediated by electronic devices. They are face to face. Soul to soul.
Or in the ultimate case, Spirit to spirit.